Episodes

  • Episode 2 - Self Care for Chicken Little Days

    Episode 2 - Self Care for Chicken Little Days
    Jan 13 2022

    Today we will be discussing tips to help you achieve basic self care during extremely emotionally/physically difficult moments and end our episode by sharing a few DBT Grounding Practices.
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    28 mins
  • Episode 1 - How to Support Someone with DID

    Episode 1 - How to Support Someone with DID
    Jan 8 2022

    Today will be our introductory episode touching on how to support someone you love who has DID (Dissociative Identity Disorder) and a rudimentary explanation of how DID is formed.
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    26 mins