In this episode I sat down with former Olympic-level ice hockey player and mental performance coach Kate Allgood. Kate delved into her sports journey, starting from her early days playing hockey with boys and later transitioning to female teams. She emphasized the critical role of mental training in sports, highlighting its benefits for both young and professional athletes. Kate shared her personal experiences with burnout and how mental health significantly influenced her athletic career. She underlined the importance of athletes developing mental resilience in tandem with physical prowess, and discussed key mental training techniques like self-talk, maintaining focus, managing energy, and building self-confidence.

Kate holds two master's degrees in psychology and is the CEO of Quantum Performance. She has worked closely with professional athletes from multiple leagues to enhance their performance through mental training. Kate is also the author of the Amazon bestseller "Get Into The Zone," which focuses on increasing performance through mental training.

This episode is a must listen for athletes of every level.

Get In Touch With Kate:
https://www.qpathlete.com/
https://www.instagram.com/qpathlete/
https://www.youtube.com/@quantumperformance
kate@qpathlete.com

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness