• Importance of Sleep

  • Sep 11 2021
  • Length: 19 mins
  • Podcast

Importance of Sleep

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  • Summary

  • Hey hey hey! Welcome to episode 4 of Refreshingly Idiotic, where I decided to go down my own rabbit hole on how important sleep is, the sleep cycle, insomnia, and how it all comes back to our mental health.

    Resources:

    https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

    https://www.sleepfoundation.org/mental-health

    https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep

    https://www.medicinenet.com/what_are_the_three_types_of_insomnia/article.htm
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