• I'm F.I.N.E. with Caring Too Much (Compassion Fatigue)

  • Sep 23 2024
  • Length: 1 hr and 21 mins
  • Podcast

I'm F.I.N.E. with Caring Too Much (Compassion Fatigue)

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  • Summary

  • In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the effects of compassion fatigue, particularly within the veteran community. Together, they explore the signs, symptoms, and emotional toll it can take, offering practical ways to cope and seek support. Eric leads a calming meditation exercise focused on loving-kindness and self-compassion, guiding listeners to embrace their emotions and practice self-care. With a mix of humor and heartfelt advice, they remind us that caring for ourselves is essential, especially when caring for others. Tune in for practical tips, resources, and a reminder to "love yourself, you dumb ass!"
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