Illuminating the Shadow EP. 21: How to COPE when $#!t HITS

Do you ever feel like things are just out of your control? Or like the world feels bleak or hopeless? Does it ever feel like you’re on a sinking ship, and there are no remaining life vests on board? Or maybe you are f***ing pissed off at the state of the world? Is the current political climate and all this bull$#h!t legistlation negatively impacting your mental health and overall well-being? Have you noticed a drastic increase in your stress levels and in your inability to deal with life’s ordeals?

In this episode of Illuminating the Shadow podcast, we be exploring coping skills and I will be giving you an applicable list of suggestions for different coping skills and strategies that you can try on your time. It’s my intention that this material serves you, that it supports you in your own journey of personal growth and self-awareness. And its my hope that the next time that you feel yourself slipping into those patterns of struggle, that you remember something from this episode that you can use to sooth yourself, to sooth your hurt and pain, in a way that is both constructive and supportive for you.

Join me as we illuminate the shadows together!

The is POWER in your voice and there is MEDICINE in your Story.

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