On this episode of Shift or Get Off the Pot I chat with clinical psychologist and procrastination coach Dr. Christine Li about the multifaceted world of procrastination, a challenge many of us face but rarely admit.

I’ve certainly procrastinated on many projects over the years, even those that were important to me, why? It’s an interesting behavior and one I was excited to discuss with an expert on the subject!

Here are a few highlights from our conversation:

> Procrastination isn't just a time management issue. With the right tools and strategies, you can turn procrastination habits into something beneficial and leverage them for success.

> We explore labels like ADD and ADHD, and the benefits or detriments. Dr. Li encourages viewing such diagnoses as potential superpowers and urging us to experiment with our strengths rather than getting bogged down by limitations.

> Are you a perfectionist? Dr. Li explains the close relationship between procrastination and perfectionism and offers an easy approach to tackling tasks, making them more enjoyable.

Dr. Christine Li also offers valuable insights on managing stress, focusing on one task at a time, and the importance of living in gratitude. This episode is filled with practical advice and inspirational stories. Tune in and discover how to break free from perfectionism and achieve your dreams with clarity and consistency. Join us now!

Timestamps

05:01 - 10:00 Understanding Procrastination
10:01 - 15:00 Turning Procrastination into a Positive Force
15:01 - 19:00 The Emotional Aspects of Procrastination
19:01 - 25:00 Dr. Li’s Coaching Approach
35:01 - 40:00 The Downside of Multitasking
40:01 - 45:00 Overcoming Fear and Self-Doubt

Grab Dr. Christine's Free Download "Cut the Clutter": https://maketimeforsuccesspodcast.com/clutter

Connect with Dr. Christine Li:

Website: https://procrastinationcoach.com

Connect with Kim:

>> Take the Quiz: Are You Blocking Your Success?

https://kimkelleythompson.com/quiz/

Website: https://kimkelleythompson.com

For complete show notes and links, visit: www.kimkelleythompson.com/blog/breaking-free-from-procrastination-and-perfectionism

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.

In this transformative episode of "Shift Or Get Off the Pot," we explore the incredible journey of Lynda Sunshine West from Action Takers Publishing. Lynda candidly shares her struggles with self-judgment and people-pleasing, revealing how she overcame these challenges to unlock her true potential.

At age 51, Lynda’s life transformed as she began breaking through one fear every day for a year, leading to the publication of her book, "The Year of Fears." She discusses the pivotal moments that skyrocketed her fees from $1,000 to $15,000 in six weeks and the establishment of her thriving publishing company.

Lynda introduces powerful tools like her decision-making acronym and the "idea box" for capturing and sharing ideas. She emphasizes the importance of taking action, overcoming the fear of judgment, and believing in one’s value to achieve extraordinary success.

Join us for an inspiring conversation filled with actionable insights, real-life testimonials, and heartfelt reflections that will encourage you to face your fears and take decisive steps toward your goals. Whether you’re an aspiring author, entrepreneur, or someone looking to make significant life changes, this episode is packed with the guidance you need to make it happen. Listen in…

Your Host: Kim Thompson

Guest Name: Lynda Sunshine West of Action Takers Publishing

Link: Free gift: How to Become an Amazon Bestseller - Top Strategies Revealed (https://ActionTakersPublishing.com/bestsellertips)

Link: If you’re ready to share your story, check out our website! (https://www.ActionTakersPublishing.com/author)

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.

Shift or Get Off the Pot is designed for busy professionals and entrepreneurs wanting to uplevel their lives without burning out in the process. It’s for those with big dreams and aspirations who could use some sound advice from people who’ve created their ideal life and business.

Host Kim Kelley Thompson, a single mother of four, business owner, high performance and business coach leads discussions with successful individuals from all walks of life to support and inspire listeners to tap their potential, play full-out, and discover just what they are truly capable of creating.

In this special introductory episode, Kim shares a few steps that are absolutely necessary, if you want to make your dreams a reality. So, if you’re tired of overthinking, tired of pushing your dreams aside and ready to uplevel your life, you’re going to want to go through these critical steps a few times; and, please do yourself a favor and do the exercises.

It’s time to redefine “realistic,” as you learn how to create a life by YOUR design–from the inside out–starting TODAY! Listen in…

Your Host: Kim Thompson

Visit the Shift or Get Off the Pot Website: ShiftOrGetOffThePotPodcast.com

Keep in Contact! Visit Kim's Website: KimKelleyThompson.com | Email Kim: Kim@KimKelleyThompson.com

Follow Kim Thompson on Social Media: Instagram (@KimKelleyThompson) | Facebook

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Production House: Flint Stone Media
Copyright of Kim Kelley Thompson 2024.