In this special Breast Cancer Awareness Month episode, we sit down with Isabel Galiano, a two-time cancer survivor and certified health coach. Isabel shares her personal journey through two separate breast cancer diagnoses, how it shaped her approach to health, and her inspiring work with others facing similar challenges.

We discuss:

• The emotional toll of a cancer diagnosis and how Isabel found strength after her second diagnosis.

• The importance of lifestyle changes for long-term health and recovery.

• Why early detection and regular self-examinations are key.

• Tips for protecting your energy and setting boundaries during recovery.

• Insights on fertility concerns following cancer treatment.

Learn more about Isabel’s work in helping cancer patients manage their health beyond treatment by visiting her website: https://breastcancer-coach.com/ you can also follow her on IG @isabelgalianocoach. Plus, remember to prioritize your regular checkups as part of Breast Cancer Awareness Month.

A special thank-you to this episode’s sponsors:

• Guzman Y Gomez - the fresh Mexican spot where clean is the new healthy. Visit https://www.gyg.com.sg/ to order yours today.

• The Meat Club – Your source for premium, nutrient-dense protein from Australia and New Zealand. Visit themeatclub.com.sg and use code TFF12 for 12% off your first purchase.

• Akesi Wellness – Leaders in gut health products. Use code FORTIES for 15% off at akesiwellness.com.