• I felt too seen. Um, dragged.

  • Sep 24 2024
  • Length: 31 mins
  • Podcast

I felt too seen. Um, dragged.

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  • Summary

  • Rachel tells NK about the pain of her perfectionism, then NK talks to somatics practitioner B. Stepp and artist Yumi Sakugawa about rewriting internal narratives of shame and punishment.

    Transcript

    WITH:

    + B. Stepp: www.haveheartsomatics.com

    + Yumi Sakugawa: @yumisakugawa

    AND INFORMED BY:

    The dangerous downsides of perfectionism - BBC

    “Multidimensional Perfectionism And DSM-5 Personality Traits” by Joachim Stoeber

    Contemplating the Infinite with Annie Dillard - Literary Hub

    Silent All These Years: On Annie Dillard - The Millions

    Annie Dillard on Creativity and What It Takes to Be a Writer - The Marginalian

    Generative Somatics

    Want to Fix Your Mind? Let Your Body Talk. - The New York Times

    What Your Body Has to Do With Social Change - YES! Magazine

    Brené Brown: Can We Gain Strength From Shame? - NPR

    The Hidden Stress of Growing Up a Child of Immigrants - VICE

    How to Be Less Self-Critical When Perfectionism Is a Trap - The New York Times

    I Finally Accepted Nothing Can Be Perfect - VICE

    Yumi Sakugawa on shame, hiding, paralysis, and making bad art.

    See omnystudio.com/listener for privacy information.
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