I am 4 Me with Coach K

By: Becoming Iconic Agency | Karen Martell Psy D
  • Summary

  • Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill true potential. I have been working in healthcare, business and coaching for over 35 yrs. My formal education includes BScN, MBA and Psy D. in Human Behavioral Science. I am a Master Trainer in Neuro Linguistic Programming, Hypnosis and Executive/Life Coaching. Through my professional and personal life experiences, this podcast has been influenced by those who have risen above challenges and adversities, achieving many successes in life, which may have never seemed possible. Learn new research focusing on brain chemistry, advanced behavioral change support mindset and emotions, neuroplasticity, epigenetics, communication, and relationship strategies, and much more. The benefits to listening to this podcast offer tools and strategies to women to be more effective and successful in many areas of life, including mindset transformation, creating personal, emotional, physical, spiritual, relational, and financial successes. This podcast ultimately is designed to inspire you to be your best version, achieve many successes in your life, find yourself, find your voice, tapping into your inner power and declaring to yourself everyday “I Am 4 Me”

    © 2024 I am 4 Me with Coach K
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Episodes
  • The Role of Flying Monkeys in Narcissistic Abuse: How to Protect Yourself
    Nov 18 2024

    In this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue their manipulation and abuse, often leaving victims feeling isolated, attacked, and misunderstood. Coach K unpacks the strategies narcissists use to recruit flying monkeys, the devastating impact on victims, and, most importantly, how to protect yourself and reclaim your peace.

    Whether you're navigating a narcissistic relationship or seeking to support someone who is, this episode provides valuable insights and actionable strategies to help you heal, set boundaries, and move forward.

    Today on I Am For Me:

    • What are flying monkeys, and how do they enable narcissistic abuse?
    • The tactics narcissists use to manipulate flying monkeys
    • The impact of flying monkeys on the victim’s emotional and social well-being, including isolation and gaslighting.
    • Strategies to protect yourself from flying monkeys, such as:
    • Steps to reclaim your independence and create a life free from manipulation.

    Connect with your host Coach K:

    Instagram: @coachkmartell

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    15 mins
  • The Power of Sisterhood in Divorce
    Nov 11 2024

    In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importance of sisterhood in navigating the tumultuous experiences of divorce. Coach K underscores the psychological distress associated with divorce, including feelings of loss, grief, anger, and confusion, and how support from other women who have faced similar challenges can be transformative.

    Today on I Am 4 Me:

    • The Emotional Impact of Divorce: Understanding the deep psychological toll and the necessity of support during such times.
    • The Power of Sisterhood in Divorce: How women can bolster each other’s strength, resilience, and hope through shared experiences and empathetic support.
    • Building and Maintaining Support Networks: Strategies for creating and sustaining a supportive sisterhood that empowers women to navigate divorce.
    • The Stigma Surrounding Divorce: Addressing societal judgments and affirming that divorce is not a personal failure but a challenging life transition.
    • Empowerment Through Sisterhood: How a network of supportive women can help each other take control of their lives, pursue new opportunities, and face the future with confidence.


    Connect with your host Coach K:

    Instagram: @coachkmartell

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    14 mins
  • Troy Thompson, T2 Systems: The Importance of Fitness for Women
    Nov 4 2024

    In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially those in their 40s to 60s, can embark on a health and fitness journey. Whether you’re just starting out or looking to reinvigorate your workout routine, this conversation offers practical advice, motivation, and insight on making fitness a part of your lifestyle.

    Today on I Am 4 Me:

    • Troy’s inspiring journey to owning T2 Fitness and how he became passionate about helping others
    • The importance of community and support in maintaining a fitness routine
    • The science behind 30-minute high-intensity workouts and how they benefit women’s health
    • Strategies for starting or reintroducing a sustainable fitness routine, especially for women over 40
    • How T2 Fitness offers personalized programs and guidance to make fitness accessible and enjoyable

    Connect with Troy Thompson and T2 Fitness:

    • Instagram: @t2fitness

    Connect with your host Coach K:

    Instagram: @coachkmartell

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    38 mins

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