THE SECRET TO STAYING MOTIVATED WITH FITNESS. I really break it all down in this episode. This is how I stay consistent with my workout/fitness routine. I share the tips and tricks I have learned over the years on how I created a routine that works best for me, gave me results, and that I have been able to maintain for years. Get out your pen and paper, because you're about to build your routine too.
Happy Listening!

END YOUR WORK STORY SUBMISSIONS HERE:

Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

Storytime Submissions:https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

Monday Mishap Submissions:
https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link

The TikTok:
https://vm.tiktok.com/ZMModo3p8/


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Happy Monday! Today we get a bit serious, well kinda, while Emma goes into what she has found challenging in her 'gap year'. How to address the confronting question of what's next, and how to go outside of your comfort zone.

If you are struggling to navigate your 20s or these uncertain years of life, just know that you are not alone.
We are going to figure this all out together.

SEND YOUR WORK STORY SUBMISSIONS HERE:

Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

Storytime Submissions:https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

Monday Mishap Submissions:
https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link

The TikTok:
https://vm.tiktok.com/ZMModo3p8/


Follow the podcast instagram:
https://www.instagram.com/ilovemondayspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Today Emma reads your embarrassing and hilarious work stories!! Don't worry, it would only be fair for Emma to share some of her work storytimes first. This episode goes from viral Ninja Creami recipes to a babysitting disaster. Oh, and we can not forget the angry cyclist mishap turned into co-worker. Trust me, this one will leave you crying from laugher and/or cringing.
Thank you for all your submissions!

SEND YOUR WORK STORY SUBMISSIONS HERE:

Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

Storytime Submissions:https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

Monday Mishap Submissions:
https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link

The TikTok:
https://vm.tiktok.com/ZMModo3p8/


Follow the podcast instagram:
https://www.instagram.com/ilovemondayspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Yes, you read that right. In this weeks episode gives the full recap of her trip home to Canada and all the events that lead up to her missing her university graduation- OH and how she fractured her rib!
It's a wild one.

We have our first guest at the I Love Mondays Podcast! She is the most incredible, kind, selfless person I know- everyone welcome my mom. Today my mom and I sit down to talk all things parenting, life advice, and downright uncomfortable questions.
You're going to love this one.

SEND YOUR WORK STORY SUBMISSIONS HERE:

Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

Storytime Submissions:https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

Monday Mishap Submissions:
https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link

The TikTok:
https://vm.tiktok.com/ZMModo3p8/


Follow the podcast instagram:
https://www.instagram.com/ilovemondayspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

This week Emma talks about her upcoming trip and reads the internet’s worst dating stories... Yeah, they're bad. Get ready to cringe together.

SEND YOUR WORK STORY SUBMISSIONS HERE:

Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

Storytime Submissions:https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

Monday Mishap Submissions:
https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link

The TikTok:
https://vm.tiktok.com/ZMModo3p8/


Follow the podcast instagram:
https://www.instagram.com/ilovemondayspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this week's episode Emma talks about friendships in her 20s. Her struggles with making friends in a new city and some tips she's learned to create friendships. Then Emma reads your story submissions and offers her candid advice - a 29 year old male moving into an all female freshmen dorm room without being a student??

Your 20s can be a hard time to navigate, maybe you can relate to somethings talked about in this episode.


SEND YOUR STORY SUBMISSIONS HERE:

Am I in the Wrong Submissions: https://docs.google.com/forms/d/e/1FAIpQLSct6lSgv3yzvrPxGMnHWfO0A3JOuVKFCHMAp119dSpJwmGBgg/viewform?usp=sf_link

Storytime Submissions: https://docs.google.com/forms/d/e/1FAIpQLSd5uJ_hC5lUQpoABDf044lJ0Nh-IXvouqzqJpMOh7WBCt2RPQ/viewform?usp=sf_link

Monday Mishap Submissions:
https://docs.google.com/forms/d/e/1FAIpQLSdfQz-_3r5LfcDzuSryjgXBgk4OVdN4nrh7BSPke3k4gTxw7w/viewform?usp=sf_link


Follow the podcast instagram:
https://www.instagram.com/ilovemondayspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==