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In this episode we interview writer, blogger, TV host and advocate Ardra Shephard. While promoting her new book, "Fall-osophy: My Trip Through Life with MS," the ladies talk about the expectations of being an inspiring example and the reasons why disabled individuals haven't gathered together as an organized front. Rae tells the story of a crazy Girl Scout event, and both Annie and Rae get really confused about their existential crisis.

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Crippling paranoia, but funny!

In this episode, Annie and Rae delve into the complex and often misunderstood world of paranoia associated with bipolar disorder and OCD. They share personal anecdotes and insights that illustrate how these conditions can distort perceptions of reality, leading to overwhelming feelings of fear and anxiety.Key Topics Covered:

• Understanding Paranoia: The hosts discuss how paranoia manifests in individuals with bipolar disorder, exploring the emotional and psychological toll it takes.
• Childhood Experiences: Annie and Rae reflect on their own childhoods, sharing stories of how OCD influenced their thoughts and behaviors, often leading to irrational fears.
• Fear of Violence: A significant focus is placed on the terrifying sensation of believing one might be murdered. The hosts unpack this fear, discussing its roots in mental health struggles and societal influences.
• Coping Mechanisms: They offer practical advice on managing these feelings, emphasizing the importance of therapy, support networks, and self-care strategies.

Join Annie and Rae for an honest conversation that sheds light on the intersection of mental health and paranoia, aiming to foster understanding and compassion for those navigating these challenges.

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This podcast is about getting a taste of your dreams! Dreams that disability absolutely CRUSHES. But it's funny.

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Show Notes:

Welcome to another insightful episode of I Have A Disability, So… This week, hosts Annie and Rae dive into the world of psychiatric hospitals, offering a candid discussion on navigating these often-misunderstood spaces. "I Want My Bra Back" addresses how to use psychiatric hospitals as a tool for healing, how to approach them without fear, and shares personal experiences from Annie and Rae.

In This Episode:

• Breaking Down the Stigma: Annie and Rae open discuss the stigma surrounding psychiatric hospitals and mental health treatment. They explore common misconceptions and the importance of seeing these facilities as places of healing rather than places of fear.
• Navigating Psychiatric Hospitals: The hosts offer practical advice on how to make the most of your time in a psychiatric hospital. From understanding patient rights to engaging with medical staff, they provide tips to help listeners feel more empowered and informed.
• Personal Stories: Annie and Rae share their own experiences with psychiatric hospitals. They discuss the challenges they faced, the lessons learned, and how these experiences shaped their understanding of mental health care.
• Overcoming Fear: The episode emphasizes strategies for overcoming the fear of psychiatric hospitals. Annie and Rae talk about how to approach the idea of hospitalization with a positive mindset and how to advocate for oneself during treatment.
• Empowerment and Self-Care: The discussion highlights the importance of self-care and self-advocacy while in a psychiatric hospital. The hosts offer advice on how to maintain a sense of self-worth and personal agency during treatment.
• Featuring work by John Mcmahon and Courtney Ward.

Resources:

• National Alliance on Mental Illness (NAMI) – Provides information on mental health resources and support.
• Mental Health America (MHA) – Resources for mental health support and advocacy.

Subscribe and Review:

If you enjoyed this episode, please subscribe to our podcast on Spotify and leave us a review. Your feedback helps us continue to create content that matters.

Join Annie and Rae as they dismantle the myths surrounding psychiatric hospitals and share their journeys towards understanding and healing. Remember, it’s okay to seek help, and it's okay to take care of yourself.

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In this thought-provoking episode, we dive into the nuanced world of self-care and coping mechanisms to uncover what truly distinguishes the two. Join us as we explore the boundaries between nurturing yourself and merely getting by, with a special focus on how our daily practices impact our well-being.

Also -- a self decapitation, Rae laughing so hard she cannot breathe and a dog that pees straight blood.

With guests Gaia Jane Thomas reading, "My mother wants her body donated to science," and Liv Mammone reading, "Revelation Upon Finally Being Able To Bend and Shave my Legs."

Listen and then please tell us how you do (or do not do) self care -- because we need help.

Love,
Annie and Rae

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Podcast Show Notes: Episode 2 - "I Have A Disability, So... My Armpit Has A Cowlick"

Welcome to another episode of "I Have A Disability, So..." where we delve into the often messy, always real world of living with disabilities and chronic illnesses. In today’s episode, we tackle the highs and lows with raw honesty. Here’s what’s on tap:

Topics Covered:

• A Shower Meltdown: Listen in as Rae totally panics when Annie talks about taking a shower.
• Punching Hallucinated Bunnies.
• Meet Aunt Gladys: Get introduced to Rae’s Aunt Gladys. Aunt Gladys’ unique perspective provides some light-hearted relief and JUST KIDDING SHE'S AWFUL.
• Grocery Store Fiasco: Grocery trips feel like epic quests. Rae and Annie recount particularly chaotic shopping experiences.

Key Themes: Disability, disabled, bipolar disorder, traumatic brain injury

Join us for a deep dive into the realities of living with a disability. Don’t forget to subscribe, rate, and review if you enjoy our content!

Connect with Us:

• Website: www.ihaveadisabilityso.com
• Email: ihaveadisabilityso@gmail.com

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Sheila Black reads her essay, "Origin Story," which she wrote for our podcast.

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Welcome! Send us your own origin stories to IHaveADisabilitySo@gmail.com

Show Notes for Episode 1: "I Am Disabled So I Have An Origin Story Like A Goddamn Super Hero."

This inaugural episode sets the stage for a deep dive into the world of disability narratives, challenging the HOLY SHIT ARE WE IN A MENTAL HOSPITAL INSTEAD OF DOING A PODCAST? We certainly think so.

Stories in this episode:

“Talking Trash On Maya Angelou” by Rae Rose Glemby

“Origin Story” by Sheila Black

“If, Ands and Butts” by Annie LaVaughn

Introduction:

• Annie and Rae introduce the podcast and its theme: exploring disability narratives through personal experiences.
• They reflect on the idea of disability origin stories and question the intersection between reality and perception.

Segment 1: Defining Our Own Origin Stories

• Annie and Rae discuss their own journeys with disability and how they came to view their experiences as unique origin stories.
• They explore the societal expectations and stereotypes surrounding disability and how these shape individual narratives.

Segment 2: Listener Stories

• The hosts invite listeners to share their own disability origin stories via social media or email.
• They emphasize the importance of community and solidarity in sharing these personal narratives.

Segment 3: Sheila Black

• Sheila Black, a disability advocate and writer, joins the podcast as a guest.
• Discussion on how disability can be seen as a source of strength and resilience, akin to a superhero's origin story.

Conclusion:

• Annie and Rae reflect on the conversations and stories shared in the episode.
• They encourage listeners to continue engaging with the podcast, sharing their stories, and building a supportive community.