• Hydration

  • Aug 26 2024
  • Length: 22 mins
  • Podcast

Hydration

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  • Summary

  • The summer heat is in full swing, and when things are hot we want to be sure we’re staying hydrated! In this episode Aprylle talks about the importance of hydration, how much water postpartum mamas should be drinking, the trendy topic of electrolyte replenishment, and wraps it up with strategies to help you drink more.

    Links and Resources Mentioned:

    Click here for ideas to make your water more fun (that might even be kid-approved!).

    Click here for a comparison chart of some of our favorite electrolyte replenishment mix-ins on the market today.

    St. Monica Novena (began August 18th)

    Contact us! You can find us on Instagram at @motheringevepodcast
    Email: motheringevepodcast@gmail.com
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