In this transformative episode, Eric Infanti, author of The Dragon Within: Yin Yoga – The Dragon Series, invites you on a deeply personal and experiential journey into the heart of emotional regulation through the powerful practice of Yin Yoga. Drawing from excerpts of his acclaimed book, this episode explores how the Dragon Series of Yin poses—intense, grounding, and meditative—serves as a gateway to mastering emotional awareness, building resiliency, and cultivating self-compassion.

This isn’t just yoga philosophy—it’s embodied wisdom.

Eric begins by sharing his prologue from the book, reflecting on the yoga mat as a sacred mirror, a place where we confront the raw truth of our inner selves. As the world swells with existential crises, societal division, and personal disconnection, this episode asks a timely question: What if transformation doesn't require more action—but more presence?

Through evocative narration and thoughtful guidance, you’ll explore:

• The triad of emotional regulation, resiliency, and self-compassion as essential tools not just for practice, but for life.
• How the Dragon poses serve as a metaphorical and literal edge, helping you confront emotional intensity with grace rather than avoidance.
• Why stillness, rather than being passive, is a courageous act of deep listening, and how Yin Yoga teaches us to find peace not through escape, but through surrender.
• Practical ways to integrate these lessons into your life—on and off the mat—through breath, mindfulness, and gentle curiosity.

Eric beautifully blends yogic insight with poetic inquiry, offering listeners space to reflect: How do I meet myself in discomfort? What emotions arise when I am still? Can I befriend intensity instead of resisting it?

Whether you’re a seasoned yogi, a beginner navigating emotional overwhelm, or a curious soul seeking deeper meaning in your practice, this episode offers a profound invitation: to meet your dragons not with fear, but with breath, presence, and compassion.

This is more than a podcast—it’s a meditative experience, a call to presence, and a gentle reminder that within each of us lies the power to transform.

🎧 Grab your mat, your journal, or just a quiet space—and tune in. Your inner stillness awaits.

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Step into the crucible of courage and transformation with How Mindfulness Rewires the Veteran Brain - Part 1, a soul-stirring episode that channels the indomitable spirit of Eric Infanti, Marine Corps veteran and mindfulness trailblazer. Pulled straight from the pages of his revolutionary book, About Face: The Untapped Potential of Mindfulness for Veterans, this installment—rooted in Chapters 2 and 3—ignites a beacon of hope for warriors seeking solace beyond the battlefield. Hosted by podcast Human by Design, this is not just a podcast—it’s a rallying cry, a testament to the untapped power within every veteran, and a bold declaration that healing is not a dream, but a destiny within reach.

This episode storms the gates of history and science, forging an unbreakable link between ancient wisdom and modern warfare. In Chapter 2, "Mindfulness Unearthed: From Ancient Wisdom to Modern Warfare," Infanti takes us on an epic voyage—from the serene meditation halls of Buddhist monks to the gritty trenches of today’s combat zones. Here, mindfulness emerges not as a relic, but as a weapon of resilience, wielded by warriors across time—samurai, knights, and tribal fighters—to conquer the chaos within. Now, it’s retooled for the veterans of our era, a lifeline for those battling the invisible landmines of PTSD, anxiety, and depression. Infanti’s voice thunders through the narrative, urging veterans to seize this timeless practice as an active force for mental readiness and recovery—a call to arms to reclaim their lives with unrelenting strength.

Then, the spotlight blazes onto Chapter 3, "The Science of Healing: How Mindfulness Rewires the Veteran Brain," where the raw power of neuroscience meets the human spirit head-on. This is no gentle reflection—it’s a full-frontal assault on despair, armed with cutting-edge research that unveils the brain’s extraordinary neuroplasticity. Infanti lays bare the evidence: mindfulness doesn’t just soothe—it rewires. The amygdala’s fear-fueled fury is subdued, serotonin and dopamine surge to banish the shadows, and the prefrontal cortex rises like a fortress of clarity and command. This is the veteran brain, not bound by the wounds of war, but liberated by the practice of presence. Through vivid case studies and Infanti’s own hard-won revelations, we witness a science-backed revolution that turns trauma into triumph.

At its core, this episode pulses with Infanti’s personal odyssey—a Marine’s unflinching account of trading stoic endurance for mindful awakening. From his first skeptical encounter with mindfulness, sparked by a friend’s transformation, to the slow, seismic shifts that restored his peace, his story is a visceral anthem of grit and grace. We’ll walk with him through the unseen battlefields of civilian life—where a loud noise or a quiet memory can strike like an ambush—and feel the weight lift as practices like focused breathing, body scans, and mindful observation become his battle-tested tools. This is no passive retreat; it’s an active stand, a warrior’s reclamation of control, and a blueprint for every veteran to forge their own path to wholeness.

Prepare to be moved, challenged, and inspired. *How Mindfulness Rewires the Veteran Brain - Part 1* is more than a podcast—it’s a movement. It’s the sound of resilience rising, the spark of science igniting hope, and the voice of a Marine calling his brothers and sisters in arms to harness mindfulness as their greatest ally. Tune in, and join the fight for healing, strength, and a future redefined by the power of now.

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What if the greatest cybersecurity threat isn’t a line of malicious code—but the design of your system itself?

In this groundbreaking episode of The Human Firewall, Marine Corps veteran, UX strategist, and cybersecurity innovator Eric Infanti reveals why the future of digital defense isn’t more firewalls or stricter protocols—it’s design that understands people.

Drawing from his transformative book, The Human Firewall: Bridging UX and Cybersecurity to Maximize Cyber Resilience, Eric dismantles the outdated myth that usability and security are at odds. He takes us on a powerful journey through real-world case studies, human psychology, and design failures that have led to some of the most catastrophic data breaches in history—all rooted not in weak code, but in human error born of poor UX design.

But this isn’t a story of blame. It’s a call to action.

With clarity, conviction, and compassion, Eric explores:

• Why 95% of cyber breaches are caused by design—not stupidity.
• How hackers exploit psychology more than software.
• What it really means to turn users from the "weakest link" into your first line of defense.
• How security and usability can work together to empower, educate, and protect.

At the heart of this conversation lies the ancient symbol of the Ouroboros—a serpent eating its own tail—representing the eternal cycle of creation and destruction. For Eric, it’s a metaphor for the dynamic, self-renewing dance between UX and cybersecurity. Together, they don’t compete—they complete one another.

Whether you're a designer, developer, CISO, or product leader, this episode will rewire how you think about security and design. It will challenge you to step into a new paradigm—one where humans aren't liabilities, but the heart of every secure system.

Because the future of cybersecurity isn't just technological—it's human.

It’s time to build the human firewall.

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