Huberman Lab Podcast Por Scicomm Media arte de portada

Huberman Lab

Huberman Lab

De: Scicomm Media
Escúchala gratis

Acerca de esta escucha

 The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.Copyright © 2021-2025 Scicomm Media LLC Ciencia Ciencias Biológicas Hygiene & Healthy Living
Episodios
  • Essentials: Improving Health With Stronger Brain-Body Connection

    Essentials: Improving Health With Stronger Brain-Body Connection
    Jun 5 2025
    In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our sense of self and underlies vital functions like focus, sleep, healing and emotions. I explain how the body communicates different types of information to the brain, influencing processes like digestion, heart rate and immune function. I also describe practical tools such as breathwork to regulate alertness, strategies to support gut health and reduce sugar cravings, and awareness practices to enhance interoception. By understanding and applying these tools, you can strengthen the brain-body connection to improve mood, overall health and performance. Read the episode show notes at hubermanlab.com. Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Sense of Self, Interoception 00:01:25 Brain & Body Communication, Vagus Nerve, Mechanical & Chemical Information 00:04:43 Lungs & Diaphragm, Tool: Breathwork for Alert or Calm 00:09:47 Sponsors: AG1 & Eight Sleep 00:13:14 Brain & Gut Communication, Tool: Reduce Sugar Cravings 00:18:27 Brain, Gut Chemistry, Inflammation & Gut Microbiome, Tool: Fermented Foods 00:22:20 Sponsor: LMNT 00:23:52 Vomiting, Brain; Tool: Reduce Nausea 00:28:52 Fever, Brain Chemistry, Tool: Cooling Body 00:33:20 Vagus Nerve, Emotions, Mood, Tool: Heart Awareness 00:39:29 Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    40 m
  • Healing From Grief & Loss | Dr. Mary-Frances O'Connor

    Healing From Grief & Loss | Dr. Mary-Frances O'Connor
    Jun 2 2025
    My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O’Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O’Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O’Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    2 h y 34 m
  • Essentials: Machines, Creativity & Love | Dr. Lex Fridman

    Essentials: Machines, Creativity & Love | Dr. Lex Fridman
    May 29 2025
    In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expert in robotics and host of the Lex Fridman Podcast. We discuss the development of artificial intelligence through machine learning, deep learning and self-supervised techniques. We also examine the growing significance of interactions between humans and robots, including their potential for companionship and emotional connection. This episode explores how AI is shifting from a technical tool into something that could reshape human relationships, emotions and society. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui: https://mauinui.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps 00:00:00 Lex Fridman; Artificial Intelligence (AI), Machine Learning, Deep Learning 00:02:23 Supervised vs Self-Supervised Learning, Self-Play Mechanism 00:09:06 Tesla Autopilot, Autonomous Driving, Robot & Human Interaction 00:14:26 Sponsors: AG1 & Maui Nui 00:17:47 Human & Robot Relationship, Loneliness, Time 00:22:38 Authenticity, Robot Companion, Emotions 00:27:55 Robot & Human Relationship, Manipulation, Rights 00:32:12 Sponsors: Function & David 00:35:14 Dogs, Homer, Companion, Cancer, Death 00:40:04 Dogs, Costello, Decline, Joy, Loss 00:47:31 Closing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    49 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup

Featured Article: The Very Best Listens for Commuting to Work


Listening on your commute is a great way to gain motivation or knowledge before work, get swept up in a story, or just unwind at the end of a long day. And whether you have a lot of time or just a little, you might be surprised at how much you can accomplish when you chip away at a great novel—or podcast, biography, history, or self-dev guide—one commute at a time. Discover the best audiobooks and podcasts for every kind of commute.

Featured Article The Very Best Listens for Commuting to Work
Todas las estrellas
Más relevante  
Great content with impecable delivery. Andrew makes me impatient to hear the next episode.

The best

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This isn't a podcast I'd normally listen to, but I'm finding it fascinating. I started listening in order to improve my sleep, but it's continued to be my go to podcast when I'm driving to the mountains to ski.

So interesting!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
What a inspiring journey this conversation was for me Tony is a real hero and it is awesome to learn more about his life and processes that continue to lead to such fulfillment and joy for so many
Thank you 😊 🙏

Amazing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I wish to purchase all Dr Huberman's work.
I wish to download all Dr Huberman's podcasts onto my iPad and share them with my grandchildren.
Can Dr Huberman do this for his followers please.
With sincere thanks,
Yvonne Gutsche

How can one purchase this genius's amazing works.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Could you, in one of your next episodes, go into more depth on how legs set a good process of hormonal release and metabolism for the weak? Big leg day advocate!

Legs: hormonal and metabolism

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The language was a bit medically 'heavy' at times, but got a lot out of it. I'll be requesting a hormone panel from my physician and have already ordered Dr. Gottfried's book discussing horomone balance.

Solid introduction to small changes making impact

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I've listened twice! I'll do it one more time but I'll take notes to retain the information

fantastic

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
For the first time, I eagerly anticipate Mondays, when I know a new podcast is coming out. I drive a lot for work, and Andrew is my go-to for my journeys. I love nerding out on the science, but also receiving useful information to improve my life. thank you

Hungry for more

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you. These episodes are amazing. Well researched and well presented. Appreciate all the efforts gone into offering us such great information.

Best podcast

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This catchy title for my review is untrue, but not too far off the mark. Andrew Huberman presents the perfect level of detail on ALL the most pressing subjects in modern living. Sleep, exercise, diet, hormones, brain chemistry - every topic you could want to know more about. Andrew dishes it all up in a humorous, straightforward way with a nice mix of scientific and lay terminology. The broadcast provides highly entertaining insight into complex bodily interactions that includes actionable steps for optimal outcomes. Thank you for creating it and having the endurance to create 100+ free episodes. The uber-qualified guests on the show are fascinating, as well!

Andrew Huberman - Nobel Peace Prize in Medicine

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones