In a world that encourages us to think/act/be like everyone else, it can be super scary to have a different opinion. After all, humans are pack animals. We want more than anything to belong to the tribe. Naturally an adaptive desire, in today's modern society it is a disaster. Our systems have stripped us of our critical thinking & we're constantly triggered which means we have no resources to do anything but defend threats and/or pick fights. In this depleted state, we just go along with whatever everyone else is doing because it's easier and saves us energy in the short term. In the long term however, we create massive incongruence which is correlated with a whole whack of less than stellar outcomes.

In this week's episode of The How to Feel Good Podcast, I'm talking about how I've learned to honour myself by holding unpopular opinions without them destroying my life, and how you can build up your own ability to do the same!

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