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Winning the Argument with Yourself: The Power of Self-Awareness and Language

In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss strategies to identify and overcome self-imposed limitations using self-awareness and language. They introduce common phrases that people use to justify not advancing towards their goals. Through personal anecdotes and practical tips, they bring light-heartedness to stopping these behaviors to unlock greater potential. Listeners are encouraged to stay out of judgement and find creative ways to challenge and change their perspectives.

00:00 Joking About Bait and Switch
00:48 You Can't Unhear This ;)
02:00 Common Limiting Phrases
04:57 Personal Experiences and Examples
07:20 Overcoming Limitations
08:06 Practical Tips for Success
10:31 Listener Engagement: Share Your Thoughts
11:23 Understanding the Stories We Tell Ourselves
11:58 Personal Anecdotes and Reflections
12:53 The Power of Language in Shaping Behavior
13:33 Breaking Free from Limiting Beliefs
14:39 Creative Solutions to Overcome Obstacles
17:27 Sponsor Break and Freebie Download
18:58 Famous One-Liners and Action Items
20:12 Conclusion and Call to Action

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load

☮️🆓Download the Free Guide - Energy! Grind vs. Flow

🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin

📧Let's Chat! Request a Free Discovery Call or Contact Robin

💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire

📧Contact Monique at Siver Paw Studio

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