• How to Understand Emotions Better for Parenting with Purpose with Dr. Mala

  • Mar 13 2024
  • Length: 55 mins
  • Podcast

How to Understand Emotions Better for Parenting with Purpose with Dr. Mala

  • Summary

  • Key Points & Memorable Quotes -

    “How much can we teach them and how much do they have to learn through experience?” - Wendy @ 0:48

    “None of this journey we’re on is linear.” 3:25

    “When we feel good, are we recognizing what we are doing to feel good? 7:39

    “You are going to feel every feeling and that’s a good thing because that means you are alive.” 13:04

    “Your intuition, arguably, builds off of experience that you’ve had both good and bad.” 21:10

    “You will be more ‘perfect’ if you let yourself breathe.” 26:02

    “I’m going to stop wearing my shoulders as earrings.” 26:48

    “Everybody is recovering from something.” 50:05

    “We are all allowed to be. We’re all allowed to feel.” 51:48

    “In those differences, we can still enhance each other.” 53:24

    Guest Bio - Dr. Malasri Chaudhery-Malgeri (Dr. Mala) is an expert in TBI, PTSD, Military Psychology, Marriage & Family Psychology, Rehabilitative Therapy, Integrative & Collaborative Program Development, Industrial/Organizational Psychology, and more. She has helped individuals of diverse age ranges and backgrounds, including the military, executives and business professionals, political figures, rural communities, native populations, LGBTQ+ populations, athletes, and couples and families. She is also a motivational speaker and presenter.

    Show Notes -

    0:00 - Welcome to What I Meant to Say with Guest, Dr. Mala

    0:55 - How Did You Get into Psychology?

    6:32 - Understanding the Integration of Physical & Mental Health

    12:29 - How to Help Your Kids Navigate Human Feelings

    15:37 - How to Parent from a Grounded & Calm Place

    19:53 - What’s the Difference Between Intuition & Anxiety?

    22:24 - Learning to Have the Tough Conversations with Your Kids

    25:05 - A Discussion on Perfectionism

    33:24 - Teaching Kids About the Collective Nervous System

    38:10 - Advice to Empaths & HSPs for Setting Boundaries

    40:51 - Bridging the Gap Between Mental & Physical Wellness

    45:59 - Taking the First Step Towards Healing

    50:48 - The Meaning of ‘Kindness is Inclusive’

    53:56 - Where Can People Find You?

    54:22 - Thank You & Closing

    Links & Where to Find Dr. Mala -

    www.drmala.net

    Social Media Handles - @TheOfficialDrMala

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