• How to Set Intentions When You're in Menopause

  • Jan 1 2025
  • Length: 8 mins
  • Podcast

How to Set Intentions When You're in Menopause

Listen for free

View show details

  • Summary


  • 00:00 Reflect, set intentions; use "3 pluses and a wish."

    06:01 Habit stacking: combining tasks to build routines.

    06:49 Reflect, set intentions; health is a journey.


    In this episode, you'll hear:

    1. Reflection is Key: Learn the powerful method of "3 Pluses and a Wish" to look back at 2024 with gratitude and see where you thrived.
    2. Say Yes to Intentions, Not Resolution: Discover why intentions are the gentle, flexible approach to guide your year rather than rigid resolutions.
    3. Master the Art of Habit Stacking: Sneak in those healthy habits effortlessly by linking them with something you already do daily.
    Show more Show less
Show more Show less

What listeners say about How to Set Intentions When You're in Menopause

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available