• How to Rewire Your Brain for Exercise in Menopause

  • Jan 28 2025
  • Length: 11 mins
  • Podcast

How to Rewire Your Brain for Exercise in Menopause

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  • Summary

  • 00:00 Uncovering Brain's Decision Strategies

    03:44 Exploring Our Four Body Types

    07:19 Challenge Negative Self-Talk

    10:25 Subscribe and Connect on Instagram


    In this episode, you'll hear:

    1. Understanding Motivation and Sabotage: Cam takes a deep dive into what triggers your motivation strategies and why we sometimes end up sabotaging ourselves. Spoiler alert: it's all in your subconscious!
    2. The 4 Bodies Connection: Learn how your energetic, mental, emotional, and physical bodies play a crucial role in your motivation to exercise. They're more connected than you think!
    3. Creating Lasting Habits: Discover how to bring your subconscious motivations into awareness so you can intentionally design habits that stick.
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