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How to Maximize Your Gains: The Ultimate Guide To Periodized Fitness
Sep 19 2023
Length: 32 mins
Podcast

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How to Maximize Your Gains: The Ultimate Guide To Periodized Fitness

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Summary
Welcome to the ultimate guide to periodized fitness - the best way to maximize your strength gains! Periodized fitness is a highly effective training approach that allows you to strategically plan and organize your workouts to achieve specific goals.
In this episode, we go into explain linear periodization in detail so that you can start maximizing your strength training, save time and learn how to build muscle fast. Let's get that garage strength working so that you can overcome fitness and weight loss plateaus!

Learn more about our periodized fitness, nutrition, and leadership programs 👇🏻
https://www.prepdefend.com

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