• How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance

  • Jul 25 2024
  • Length: 11 mins
  • Podcast

How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance

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  • Summary

  • In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

    Here are the eight disempowering emotions and their antidotes:

    Angry / Anger: Sing;
    Burned Out: Walk;
    Overthinking: Write;
    Anxious / Anxiety: Breathe;
    Stressed: Exercise;
    Sad: Gratitude;
    Lazy: Cold Shower;
    Impatient: Reflect on Progress.
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    Facebook Groups Mentioned in This Episode:

    Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

    Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
    ---

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    stress, anxiety, emotional_balance, calm, relaxation,
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