Ever feel like you’ve fallen off track and don’t know how to bounce back? In today’s episode, I’m sharing how you can reset and get back into your routine with your habits, no matter what life throws your way.

Welcome to the Lifestyle U Podcast.

Join me as I dive into the importance of embracing the process of getting back on track rather than striving for perfection. Life is unpredictable, and sometimes routines get disrupted by work, travel, or personal challenges. I’ll walk you through how to reflect on why you fell off, reset your goals, and focus on small, manageable steps to rebuild your habits—whether it’s fitness, nutrition, or self-care. Stay tuned for my actionable tips to help you overcome the “all or nothing” mindset and prioritize consistency over intensity for long-term success.

What I discuss:

[02:10] - Reflecting on why you fall off track and normalizing setbacks.

[05:22] - The secret to success: Getting good at getting back on track.

[07:57] - How to reset your goals to reflect your current life situation.

[10:48] - Small, manageable changes to build momentum again.

[13:34] - Why your brain craves familiarity and how that sabotages your habits.

[14:47] - Using sleep, stress management, and accountability to support your reset.

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