• How to Fuel Double Workout Days

  • Sep 17 2024
  • Length: 24 mins
  • Podcast

How to Fuel Double Workout Days

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  • Summary

  • Welcome to season 2 episode 33 of The Fuel Run Recover Podcast!

    In this week's episode, we're talking about double workout days, and how to fuel for optimal performance and recovery.

    If you train twice a day, even just a few days per week, a dialed-in fueling plan is key to have great quality training sessions that don't leave you exhausted and sore.

    Get my tips and strategies for double workout day fueling so you can get the most out of all your workouts and crush your running goals!

    Looking for the resources mentioned in today's episode?

    ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

    And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

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