In this episode, you'll listen to Kristen and Raylene's honest takes on evolving, and why it can be so dang hard, especially when you have no dramatic life changes to catalyze it. Learn how to handle judgement like a pro, accept the "consequences" of changing, and be served a healthy side of tough love in the process.

Here's the thing – we don't just evolve once into this amazing version of ourselves – but rather continuously shed our skin the more we live, learn, and fail. Evolving is a "skill" that anyone can develop, but like any skill, takes practice.

Not only is being comfortable with being uncomfortable essential to personal growth, but it also boosts self-confidence, and improves your mental and physical resilience.

Kristen and Raylene both lean into fitness in order to consistently meet discomfort head-on, and continue work on themselves, day by day.

The truth is, evolving into who you want to be can be scary, and there's going to be a lot of reasons to stop along the way, but hopefully our podcast can serve as that little voice in your head that says "You can do this. You are meant for this."

It would mean so much to us if you followed along on instagram @endgoalpod
https://www.instagram.com/endgoalpod/

Love,

Kristen & Raylene

Let's get after it.

Instagram: @endgoalpod
Contact: endgoalinfo@gmail.com or DM us!