In this episode, Kylie addresses common questions about reducing sugar cravings, using oregano oil for SIBO, and foods or vitamins supporting fatigue recovery. She also shares practical tips for managing stress, enhancing gut health, and easing into fall routines.

We chat about:

• Reducing sugar intake in a sustainable & balanced way
• Identifying and managing sugar cravings
• Oregano oil for the potential treatment of SIBO
• Nutrition and supplement recommendations for fatigue
• Probiotic supplement recommendations & considerations

Meet Kylie

Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials

Bachelor's Degree in Physiological Sciences, UCLA

Master Science in Human Nutrition, Columbia University Medical Center

Registered Dietitian License, Columbia University

Useful Links

@within.nutrition

Apply for 1:1 Coaching

FREE Mini Guide to Curb your Sugar Cravings

Read Defeating Afternoon Fatigue blog post

TIMESTAMPS

Reducing sugar Intake 1:00

Strategies for managing sugar cravings 3:40

Oregano oil as a potential treatment for SIBO 9:35

Food and supplement recommendations for fatigue 12:32

Probiotic supplement recommendations 17:50