How to Be an Adult

By: Luke Chao and Pascal Langdale
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  • Summary

  • Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of life that you should have received when you turned 18, but didn’t. Each episode attempts to arrive at principled answers to a single question about how we might find happiness and peace. We are driven by a mission to democratize self-assurance.
    Copyright © 2023 Morpheus Hypnosis Ltd.
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Episodes
  • How to Stop Being a Perfectionist (Ep. 19)

    How to Stop Being a Perfectionist (Ep. 19)
    Sep 17 2024

    In one of our most focused episodes to date, Luke deconstructs the notion of perfection and suggests achiveable standards, such as authentic self-expression, that are still worth striving toward: Perfection is an unrealistic and unattainable standard that no one can truly achieve, even in simple tasks like drawing a perfect circle. Holding yourself to a...

    The post How to Stop Being a Perfectionist (Ep. 19) appeared first on The Morpheus Clinic for Hypnosis.
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    Less than 1 minute
  • Why the Glass Is Half Full (Ep. 18 of How to Be an Adult)

    Why the Glass Is Half Full (Ep. 18 of How to Be an Adult)
    Aug 20 2024

    In the eternal debate about whether the proverbial glass is half full or half empty, both arguments are often presented as equally valid. In this solo episode with Luke, he makes a case for why the glass being half full is the correct answer: A glass half full perspective encourages individuals to appreciate what they...

    The post Why the Glass Is Half Full (Ep. 18 of How to Be an Adult) appeared first on The Morpheus Clinic for Hypnosis.
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    Less than 1 minute
  • More About Addiction, with Marc Lewis (Ep. 17, pt. 2 of 2)

    More About Addiction, with Marc Lewis (Ep. 17, pt. 2 of 2)
    Jul 30 2024

    This episode of How to Be an Adult, the second of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling author of Memoirs of an Addicted Brain and The Biology of Desire. Marc joins Luke in our studio to discuss how popular models of addiction are flawed, and how we...

    The post More About Addiction, with Marc Lewis (Ep. 17, pt. 2 of 2) appeared first on The Morpheus Clinic for Hypnosis.
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    31 mins
Hygiene & Healthy Living Social Sciences Personal Success
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