• How to Adjust Your Gut Microbiome for Improved Digestive Health

  • Mar 11 2025
  • Duración: 1 h y 49 m
  • Podcast

How to Adjust Your Gut Microbiome for Improved Digestive Health

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  • Resumen

  • Term to know: Small intestinal bacterial overgrowth (SIBO) is a condition where too many bacteria grow in the small intestine. Symptoms include bloating, diarrhea, and abdominal pain.

    YouTube Video on making your own SIBO yogurt

    Mentioned potato starch: Amazon.com : Bob's Red Mill, Potato Starch, 22 Ounce : Grocery & Gourmet Food

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    90's body shaming compilation mentioned

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    Food Alchemy Journal (on site)
    Food Alchemy Journal (on Patreon)

    PAID PATREON MEMBERS GET EVERYTHING IN SHOP FOR FREE

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    More:
    • How to Make Food Easier ; Neurodivergent Meal Prep & Planning
    • How the Digestive Tract Helps Us Process Our Emotions (& Everything Else We Consume)

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    Unlock Gut Health: A Guide to Optimizing Your Microbiome

    Are you struggling with digestive issues, bloating, or low energy? Your gut microbiome might be the key to unlocking better health and well-being. This episode dives deep into the fascinating world of gut bacteria and provides practical strategies to optimize your digestive health.

    We'll explore:
    • The Gut-Brain Connection: Understanding the profound impact of gut health on your mental and physical well-being.
    • Identifying Gut Imbalances: Recognizing the signs and symptoms of an unhealthy microbiome.
    • Dietary Changes for Gut Health: Exploring the best foods to support a thriving gut ecosystem, including prebiotics, probiotics, and fiber-rich options.
    • Lifestyle Factors: Understanding the role of stress, sleep, and exercise in maintaining a healthy gut.
    • Supplementation and Testing: Discovering when and how to use probiotics, prebiotics, and other supplements to support your gut.
    • Practical Tips and Recipes: Actionable steps to incorporate gut-friendly habits into your daily life.
    This episode provides a comprehensive guide to nurturing your gut microbiome, empowering you to improve digestion, boost immunity, and enhance your overall health.
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