• How You Can Be Present in a Busy Life

  • Sep 3 2024
  • Length: 45 mins
  • Podcast

How You Can Be Present in a Busy Life

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  • Summary

  • In this episode of EndGoal, Kristen and Raylene do a deep dive into what it means to be "present," especially in today's busy world. Many of us have full time jobs, school, family to take care of, fitness to maintain, and just STUFF to do. It can all get pretty overwhelming.

    This episode talks about the common ways we experience stress, how it leads us into freeze states or halts productivity, how to snap out of it, and most importantly, the idea that this is a learnable skill anyone can develop. Your cohosts share their personal struggles with staying present when they have a lot going on and some simple reminders that are fail-proof ways to call yourself back to reality.

    Being present is what allows us to truly experience life as a whole and absorb what is in front of us consistently. It allows us to not leave certain emotions and experiences un-processed or lose sight of what's important. With a present mind, comes a fulfilling life experience, and a better version of you. Listen in for some easy ways to start being more present in your life, today!

    Love,
    EndGoal

    Let's get after it.

    Instagram: @endgoalpod
    Contact: endgoalinfo@gmail.com or DM us!
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