• How To Use Meditation For Impulse Control

  • Oct 20 2024
  • Length: 18 mins
  • Podcast

How To Use Meditation For Impulse Control

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  • Summary

  • Impulsivity is on the rise. A lot of us are making impulsive purchases, binge drinking and using other substances, and emotionally exploding at the drop of a hat. Sound familiar? Well, meditation can help with all that. By increasing self awareness and emotional regulation, mindfulness empowers us to pause and reflect before acting, resulting in… Continue reading How To Use Meditation For Impulse Control
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