• How To Stop Comparing And Criticising Yourself To Find Peace And Happiness With Clinical Psychologist| Ep 225

  • Dec 1 2024
  • Length: 24 mins
  • Podcast

How To Stop Comparing And Criticising Yourself To Find Peace And Happiness With Clinical Psychologist| Ep 225

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  • Summary

  • Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving into how to stop comparing and criticising yourself—a practice that’s key to finding lasting peace and happiness.


    @01:31.71 The Psychology Behind Comparison

    @11:12.90 The Impact of Self-Criticism

    @22:42.04 Quotes from Experts

    @21:37.38 Why These Strategies Work


    ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.


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