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In this episode of Fertile Talks, Dr. Famuyiwa delves into the critical link between sleep and fertility. Drawing from compelling studies and her clinical expertise, she explains how disrupted sleep patterns can affect hormone regulation, egg and sperm quality, and overall reproductive health. Dr. Famuyiwa also discusses practical steps for improving sleep hygiene and how addressing sleep issues can yield nearly instant benefits for those struggling with fertility challenges. Join us to discover why restful sleep might just be the most overlooked fertility booster.

Dr. Famuyiwa's practice: https://montgomeryfertilitycenter.com/

Social media links and other resources: https://linktr.ee/Dr.Yemi_Famuyiwa

About Dr. Famuyiwa: https://montgomeryfertilitycenter.com/dr-yemi-adesanya-famuyiwa/

Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered medical advice. Please consult with a qualified healthcare professional before making any decisions regarding your health.

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