This is a great episode I made last year that people got a lot of values from. I wanted to put this one back on just in case you have missed this.

In this episode, I want to share with you 3 lifelong weight loss strategies that I used to lose 14 pounds in under 3 months.

I’ve heard of many fads out there, and I’m sure you’ve tried some with success but then the weight magically reappeared.

Or you have lost weight before, but it felt unsustainable and felt like you had to “suffer” to reach your goal.

I currently am sitting at a very comfortable body weight and under 12% body fat, while still enjoying my workouts, the foods I eat, and I do not restrict myself from foods I love. Name ice cream (LOL).

I think this episode is chock full of goodies to get your weight down and keep it there.

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