Hope is NOT a Plan

By: Kevin Pannell
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  • Summary

  • Hope is important. Hope is the spark that keeps the fire inside us burning towards success. Hope without a plan is a dead-end road. Plans guide us as individuals. They unite and align our teams. Plans are static things without Action. Action brings our hope to the forefront. Action brings our plans to life. This podcast will help you link your Hope, to Plans, and Actionable results. Hope is NOT a Plan is your weekly dose of inspiration, straight from the heart of Southwest Virginia. Hosted by Kevin Pannell, a seasoned healthcare and IT leader, this podcast is all about turning your dreams into reality. Feeling stuck? Lost? Or maybe you just need a little push? Kevin's got you covered. With his expertise in project management, Scrum, and change management, he'll help you break down your big goals into manageable steps. Kevin shares his hard-earned lessons from leading in the US Military, deploying to disasters, and working the streets in Public Safety and Public Health, and in helping the Healthcare IT industry continue to evolve by way of leading high performing and engaged program and project teams. Hope is NOT a Plan tenants: - Hope ignites. - Plans guide. - Action transforms. Godspeed y'all, Kevin more at https://hopeisnotaplan.org
    Hope is NOT a Plan
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Episodes
  • A Virtual Mental, Physical, and Spiritual Check In

    A Virtual Mental, Physical, and Spiritual Check In
    Nov 22 2024

    Hey there, friend. It’s Kevin. Welcome back to the Hope is NOT a Plan podcast. Today, I want to have a little check-in with you. It’s like a virtual wellness consult, just you and me.

    And if you're looking for some resources to help you work through any challenges you might be facing, head over to our website at hopeisnotaplan.org. We've got a whole toolkit of tips, tricks, and inspiration to keep you moving forward. Want to check in directly? Follow me and the show on @hopesnotaplan on X and Instagram. View workouts, cold plunge, and Jiu Jitsu videos on the Hope is NOT a Plan YouTube channel.
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    3 mins
  • Navigating Life’s Seasons: Beyond Hopeful Thinking | S2EP9

    Navigating Life’s Seasons: Beyond Hopeful Thinking | S2EP9
    Nov 4 2024

    "For everything, there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to pluck up what is planted…" - Ecclesiastes 3:1-8

    It is said that Ecclesiastes was written by King Solomon in response to Proverbs in the Bible. In it, King Solomon’s point is that life is not so simple as to fear God and choose wisdom. While important, it is also vital for us to go through journeys, hardships, and seasons, if you will.

    In this episode, we'll discuss the importance of understanding and embracing these seasons and provide actionable tips for navigating them effectively.

    1. Accept and acknowledge what season of life we are in
    2. Embrace that season without too much harsh self-judgement
    3. Get to planning and prepare for the next season

    Thank you all for listening, subscribing, and sharing the podcast with someone you think this may help.

    Stay safe, accept, and move through your seasons of life with hope as fuel and action as a transformative force, and I wish you all Godspeed.
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    14 mins
  • Five Workouts You Can Knock Out in 10 Minutes or Less | Fitness Friday 5

    Five Workouts You Can Knock Out in 10 Minutes or Less | Fitness Friday 5
    Nov 1 2024

    Often, it feels like we don’t have time to exercise. We have to get the kids ready for school, or we have an early meeting, or maybe we’re traveling early. On today’s Fitness Friday, Five Workouts You Can Knock Out in 10 Minutes or Less, I’m sharing five quick and effective workouts you can squeeze in in ten minutes or less.

    1. Tabata
    2. 100 burpees
    3. High-rep resistance bands
    4. Run 1 mile for time
    5. 10 minutes of mindfulness

    Learn more about how to build your body, mind, and spirit at hopeisnotaplan.org, follow me on IG and X @hopesnotaplan, and visit the Hope is NOT a Plan YouTube channel for fitness, Jiu Jitsu, and cold plunge videos.

    Thanks again and remember to get up, get after it each day, and I wish you all, Godspeed.
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    13 mins

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