• Holistic Wellness and Balance: A Deep Dive with Les Alfred of Balanced Black Girl

  • Jul 31 2024
  • Length: 38 mins
  • Podcast

Holistic Wellness and Balance: A Deep Dive with Les Alfred of Balanced Black Girl

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  • Summary

  • On this week's episode, Aurora hosts an enlightening conversation with Les Alfred, founder of the Balanced Black Girl podcast and blog! Since 2018, BBG has become a cherished sharing circle for everyday health, self-care, and personal development through the lens of Black women in wellness. With over 1,000 five-star reviews and millions of downloads, BBG connects you with experts, gurus, and a mindful community. Together, we explore holistic well-being, balancing emotional, physical, social, and spiritual aspects to open new possibilities for a happier, healthier life.

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