Holistic Health with Melissa

By: Melissa Armstrong
  • Summary

  • So many people feel stuck by the limitations of conventional medicine, and that’s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you’ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we’ll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!
    2024
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Episodes
  • My Story Part 1
    Nov 11 2024

    ***Sensitive topics, listener discretion is advised***
    In this powerful and deeply personal episode, "My Story Part 1," I open up about my journey through some of the most difficult experiences of my life. I share what it was like to grow up in an abusive household with drug-addicted parents, facing an environment that tested my resilience at every turn. I recount the harrowing day I survived a school shooting at just 15 years old and reflect on the lasting impact it had on my life. Finally, I share details about witnessing tragic and traumatic accident that claimed my brother's life— a moment that changed everything. Through this episode, I hope to offer insight, inspiration, and a sense of connection to anyone who has walked through trauma and come out on the other side. Tune in to part 2 & 3 to hear the rest of the story and how God has worked in and through me and how I healed my mind, body, and spirit.

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    29 mins
  • My Story Part 2
    Nov 11 2024

    ***Listener discretion is advised***

    In "My Story Part 2," I continue sharing my journey, moving from trauma to healing. I dive into the transformative process that led me out of darkness and into hope, guided by my faith and my relationship with Jesus. I explore how faith became my anchor, lifting me from pain and leading me toward true healing. This relationship didn’t just help me cope—it saved my life, providing strength, clarity, and purpose when I needed it most. Join me as I share the pivotal moments and insights that reshaped my life, and how faith can be a powerful catalyst for healing and transformation.

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    36 mins
  • My Story Part 3 with Lisa Blanchard
    Nov 11 2024

    In "My Story Part 3," I share the story of meeting Lisa Blanchard, a remarkable woman who changed my life by introducing me to the Lord. Lisa not only brought Jesus into my life but also provided a safe, welcoming space for me to grow in faith and deepen my relationship with Him. This episode is about the beginning of my spiritual journey, the power of genuine mentorship, and how one person’s guidance can lead to life-altering transformation. Join me as I reflect on this pivotal friendship and the profound impact it has had on my path to healing and purpose.

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    39 mins

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