Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

By: Jennifer Coble: Nurse Practitioner Certified Functional Medicine Practitioner Life Change Advocate #boymom
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  • Summary

  • ”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I help moms have more energy, better health, and feel more comfortable and confident in their own skin. Hey! I’m Jennifer. A wife, mother of 3 amazing boys, and a Christ-follower. I’ve been a Nurse Practitioner for almost a decade, and I have seen many patients who were searching for answers but got prescriptions instead. It hurt my heart to see women who wanted answers and solutions, to only be given prescriptions and vague directions in the form of “eat better and exercise.” They needed to get out of the traditional healthcare box, and I wanted to help. So I started doing some digging on my own and learned how to better help women like me that wanted more than platitudes and a prescription. I discovered Lifestyle Medicine which is NOT a “quick fix diet” but a sustainable way to balance family, life, and health. If you’ve decided it’s time to learn more about what’s going on inside of the amazing body God provided you and are ready to lose weight and reclaim the energy and health within your body, mind, and spirit - you’re in the right place! Raise your hand and say “Present and Accounted For” and let’s get this party started friend!”
    Copyright 2021 All rights reserved.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Top 3 Flu Season Supplements to Stock Your At Home Pharmacy

    Top 3 Flu Season Supplements to Stock Your At Home Pharmacy
    Nov 22 2024

    Hey Girl!

    This is a down and dirty, get practical episode. In this episode, I address the top 3 supplements to take during cold and flus eason and also the question of "why?" to take these supplements.

    If you have any questions or comments please email me at support@jennifercoble.com and I would be happy to answer them!

    Also, if you're interested in any of the supplements I mentioned in this episode check out my website at jennifercoble.com/shop

    Happy Friday!

    Jennifer
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    13 mins
  • How your Gut Health affects your Fertility and How you can Optimize Your Gut Health For Fertility

    How your Gut Health affects your Fertility and How you can Optimize Your Gut Health For Fertility
    Nov 19 2024

    Gut Health and Fertility go hand in hand. It sounds crazy since they are two completely different systems of the body. Gastrointestinal vs. Reproductive but it is important to know we are not one body made of different systems. We are a different systems that work together to make up one body. All of our different systems in our body work together. So if one is off balance or out of whack it can throw the others out of balance also.

    Hope you enjoy this episode!

    Jennifer

    Contact Me: support@jennifercoble.com

    Check out my course! www.jenniferoble.com/course

    Free Meal Planning Template! www.jennifercoble.com/mealplanningtoolkit
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    13 mins
  • Gut Health Series!! Stress and Gut Health. Stress Management and Why it Matters.

    Gut Health Series!! Stress and Gut Health. Stress Management and Why it Matters.
    Nov 15 2024

    Stress is a direct caught and/or contributor of the majority of chornic illnesses and chronic illness visits to primary care providers.

    This contributes to guy dysufunction which can cause more gut problems that contributes to more chronic disease.

    It is a very vicious cycle!

    Let's break the cycle!!

    Jennifer S. Coble

    P.S. THANKFUL Sale going on!!!⬇️⬇️⬇️

    The New Year will be here before you know it!

    So I’ve put together the Healthy Habits Blueprint course. to help you get started on those New Year's Goals!

    There’s only 3 main modules in this course because it’s for busy mom’s just like you!!!.

    In this course, you will evaluate your mindset, get a game plan for overcoming obstacles and distractions.

    You will identify and replace your bad habits.

    THEN you will build a sustainable healthy habit plan.

    That way you can have a healthier gut, lose weight, have more energy, AND get rid of brain fog!!!

    Let's get started on a healthier gut and a better life today so you can be the mom, wife, sister, cousin, aunt, or friend you have always wanted to be!

    Go to jennifercoble.com/course right now and check out my health habits blueprint course!

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    15 mins

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Profile Image for Karen Hawk

Very helpful information!

She makes it seem like you’re listening to a friend. I’m only a few episodes into this podcast and have already gained several great tips.

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