In this insightful episode, we sit down with Dr. Brittany Burrows, a naturopathic doctor at Health Space Collective, to explore the interconnected world of hormones, gut health, and holistic wellness. Dr. Burrows shares her expertise on developing sustainable treatment plans and helps demystify common health concerns that many of us face in our busy lives.

Episode Highlights

• The interconnected nature of body systems and the importance of holistic healthcare
• Understanding the relationship between gut health, hormones, and overall wellbeing
• The truth about cortisol and stress management
• Practical tips for incorporating protein and healthy eating into busy lifestyles
• The importance of fiber in gut health and creative ways to increase intake
• Supporting children's gut health through diet and environmental exposure
• Finding the right healthcare practitioner for your personal journey

Time Stamps

00:00 The Importance of Feeling Heard

00:22 Introduction to the Podcast and Guest

00:56 Welcome Dr. Brittany Burrows ND

02:36 Holistic Health and Interconnected Systems

05:05 Personal Journey with Gut Health

12:38 Stress and Digestive Health

14:43 Managing Stress and Cortisol

27:10 The Role of Protein in Health

29:24 Reflecting on Proper Nutrition

29:39 Enhancing Meals with Protein

30:52 Personalized Healthy Eating Strategies

33:52 Incorporating Fiber into Your Diet

41:03 Gut Health Tips for Kids

47:00 Starting Your Health Journey

52:16 Finding the Right Healthcare Practitioner

Key Takeaways

Holistic Health Approach

• Body systems are interconnected and shouldn't be treated in isolation
• Conventional and natural medicine both have important roles in healthcare
• Treatment plans should be sustainable and personalized

Stress Management

• Cortisol levels are often within normal range despite stress
• Exercise is beneficial for stress management and shouldn't be avoided
• Movement is crucial for managing stress and maintaining overall health

Nutrition Tips

• Focus on protein intake, especially at breakfast
• Aim for at least 80 grams of protein daily for most people
• Add fiber gradually to avoid digestive discomfort
• Simple additions like seeds and legumes can enhance nutritional value

Sustainable Health Changes

• Start with one small change and maintain it for 4-6 weeks
• Choose realistic and manageable modifications
• Avoid overwhelming yourself with too many changes at once

Children's Gut Health

• Encourage dietary diversity
• Promote outdoor play and exposure to nature
• Include probiotic-rich foods in their diet
• Avoid restricting foods unnecessarily

Finding the Right Healthcare Support

• Look for practitioners who make you feel heard
• Don't give up if the first provider isn't the right fit
• Consider meet-and-greet sessions with potential practitioners

Quote of the Episode

"Finding somewhere where you feel heard is just so important. If I were to hammer one point home, it would just be around finding someone you're comfortable with and where you can be heard. That's such an important piece of the healing journey."

Resources Mentioned

• Health Space Collective (Dr. Burrows' practice)
• Greek yogurt and other probiotic-rich foods
• Natural sources of fiber (nuts, seeds, legumes)
• Movement and exercise options for stress management

Follow Dr. Brittany Burrows on social media for