• Holiday Fitness and Nutrition Survival Guide for Fit Dads

  • Nov 19 2024
  • Length: 8 mins
  • Podcast

Holiday Fitness and Nutrition Survival Guide for Fit Dads

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  • Summary

  • Alpha Dad Nation, it’s time to tackle the holidays without losing progress! In this episode of the Ben Barker Fitness Podcast, I’m sharing 7 practical tips to crush your fitness and nutrition goals through the busy holiday season. From staying consistent with workouts to prioritizing protein, embracing family fitness, and traveling smart, you’ll learn how to enjoy the festivities while staying on track. Let’s head into 2025 stronger than ever. Subscribe, leave a 5-star review, and share this episode with a fellow dad who could use a boost!
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