In this conversation, Edwina Adams shares her journey from military veteran and paramedic to public speaker and coach, focusing on overcoming adversity. She introduces her concept of 'Noise' as a narrative of inspiration, strength, and encouragement, emphasizing the importance of community support and personal growth. Edwina recounts her near-death experience due to heart failure, which led her to find peace and creativity through painting. She encourages listeners to let go of fear and embrace life, ultimately aiming to help others navigate their challenges and build a life of impact and purpose. In this conversation, Edwina Adams shares her journey of self-discovery, spirituality, and the importance of embracing one's value despite life's challenges. She discusses her personal experiences with faith, the significance of community support, and how to transform adversity into a source of strength. The dialogue emphasizes the power of storytelling in public speaking and the healing that comes from sharing one's truth. Edwina also reflects on the burdens of living authentically and the importance of inspiring others through personal experiences.

Takeaways

• Edwina Adams is an adversity architect helping others overcome challenges.
• The 'Noise' concept stands for narrative of inspiration, strength, and encouragement.
• Adversity can be transformed into something positive.
• Community support is crucial for personal growth.
• Emotions are normal, but it's important not to dwell on them.
• Finding the right support group can lead to significant personal breakthroughs.
• Creativity can be a powerful tool for healing and self-discovery.
• Letting go of fear allows for a more fulfilling life.
• Life is unpredictable; focus on what you can control.
• Everyone has the potential to turn their struggles into strength. Nobody is a nothing. You all have value no matter what you've been through.

To connect with Edwina:

https://edwinaadams.com/links

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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Instagram: https://www.instagram.com/highvibesmoms2024/

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In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote overall well-being and confidence. In this engaging conversation, Veronique and Silvia explore themes of embracing everyday luxury, the importance of financial planning, the joy of reading, must-haves and overindulgence. They discuss how to enjoy nice things daily, the necessity of financial security for retirement, the benefits of reading for relaxation, and their personal indulgences.

Takeaways

• Skincare is essential for women in their 40s and 50s.
• A good serum, retinol, moisturizer, and sunscreen are must-haves.
• Comfortable shoes are crucial for daily wear.
• Hydration is key, especially in dry climates.
• Collagen supplements can benefit skin and joints.
• Regular fitness routines are important for aging gracefully.
• Personal style, including perfume and handbags, boosts confidence.
• Self-care practices should be prioritized as we age.
• Investing in quality skincare products pays off in the long run.
• Maintaining an active lifestyle is essential for health. Use your good things every day!
• You need to know what works for your skin.
• A financial plan is a must-have!
• Reading is essential for relaxation.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

To start your podcast FOR FREE with Riverside: https://www.riverside.fm/?via=veronique

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In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle sleep coaching. Johanna provides insights into the developmental milestones that affect sleep and offers practical advice for parents struggling with sleep-related challenges. In this conversation, Joanna Clark discusses the complexities of child sleep training, emphasizing the importance of understanding sleep crutches, the journey to independent sleep skills, and the critical role of naps. She addresses common sleep challenges parents face and offers insights into how a sleep coach can assist families in navigating these issues. The discussion highlights the significance of education and commitment in the sleep training process, advocating for a gentle approach that respects the child's learning journey.

Takeaways

• Sleep coaching does not mean leaving a child to cry.
• Sleep is both a biological need and a learned skill.
• True sleep training involves creating optimal circumstances for sleep.
• Children need to learn self-regulation, self-settling, and self-soothing.
• The newborn phase is critical for establishing sleep patterns.
• Sleep regressions often coincide with developmental milestones.
• Identifying sleep crutches can help determine sleep issues.
• Co-sleeping can be beneficial if everyone wakes up rested.
• Gentle sleep coaching can help children develop independent sleep skills.
• Sleep crutches can escalate and become problematic over time. Sleep crutches can be effective but may escalate over time.
• Recognizing when a child is ready for independent sleep skills is crucial.
• Daytime sleep needs vary by age and are essential for good nighttime sleep.
• Poor daytime sleep can lead to nighttime arousals and early rising.

To connect with Joanna:

Website: https://www.blissfulbabysleepcoaching.com/

Email: contactus@blissfulbabysleepcoaching.com

Facebook: https://www.facebook.com/blissfulbabysleep

Instagram: https://www.instagram.com/blissfulbabysleep/

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

To start your podcast with Riverside: https://www.riverside.fm/?via=veronique

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com