Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares valuable insights on how to make the most of the holiday break with your children and loved ones. She emphasizes the importance of intentional parenting, nurturing relationships, and creating meaningful memories during this special season. Dr. Mya provides practical tips for spending quality time together, encouraging open communication, and fostering a loving environment. The episode concludes with a challenge to engage in an activity that brings joy and connection to your family.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and break them into manageable steps, reminding them that growth is a journey of progress rather than perfection.

Takeaways

• Reflect on how you've grown over the past year.

• Growth can be found in small, quiet changes.

• God uses challenges as soil for growth.

• Self-improvement aligns with God's purpose for our lives.

• Trusting God deepens during uncertain times.

• Modeling trust in God teaches children valuable lessons.

• Pray first before setting any goals.

• Choose goals that honor God and promote spiritual growth.

• Break big goals into smaller, manageable steps.

• God's mercies are new every morning.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes that effective communication is about being present and showing genuine interest in others.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya shares heartfelt tips for creating meaningful holiday traditions with family. She emphasizes the importance of cherishing time together, engaging in fun activities, and fostering a spirit of gratitude and kindness. From creating a gratitude jar to baking treats and planning acts of kindness, Dr. Mya encourages listeners to embrace the joy of the season while focusing on connection over perfection.

Takeaways

• The holidays are about making memories, not perfection.

• Creating a gratitude jar can enhance family bonding.

• Homemade ornaments add a personal touch to decorations.

• Family game nights foster laughter and connection.

• Christmas caroling at home can be a joyful experience.

• Baking treats together teaches children about giving.

• Acts of kindness can be planned as part of Advent.

• Storytime creates cozy family moments during the holidays.

• Outdoor adventures can help families appreciate nature's beauty.

• A family time capsule can preserve cherished memories.

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr. Mya encourages listeners to model healthy boundaries for their children and to seek God's guidance in their lives.

Takeaways

• People pleasing prioritizes others' approval over our own values.

• It's freeing to realize that people are often not thinking about us.

• Identifying your values is crucial for making aligned decisions.

• Saying no is necessary to protect your priorities.

• Seeking God's approval leads to true fulfillment.

• Self-compassion is important in overcoming people pleasing.

• Surround yourself with supportive people who respect your boundaries.

• Teaching children about boundaries starts with modeling behavior.

• Breaking free from people pleasing leads to a stronger sense of self.

• Focusing on God's purpose brings peace and fulfillment.

Chapters

00:00 Introduction to People Pleasing

03:02 Understanding People Pleasing

05:48 Practical Tips to Overcome People Pleasing

08:48 The Impact of People Pleasing on Relationships

11:36 Encouraging Children to Avoid People Pleasing

14:20 Conclusion and Key Takeaways