• sibling rivalry: could parents shape sibling dynamics?
    Nov 20 2024

    In this episode, I dive deep into the roots of sibling rivalry and explore whether parents play a central role in shaping the dynamics between their children. From favoritism and comparisons to unmet expectations and unhealed generational wounds, I discuss how parental actions and decisions can ignite conflict and competition among siblings. Join me as I unpack the patterns, share my personal experiences, and offer insights into creating healthier sibling relationships.

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    10 mins
  • how to feel happy (again) when you’re feeling d-word
    Nov 17 2024

    Let’s open this with a beautiful quote by Murakami:

    “And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in.

    That's what this storm's all about.”


    So let’s find ways out of the storm, continuously. Be kind to yourself whenever you’re not feeling well and try small and achievable steps to feel more like yourself.


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    14 mins
  • mind dump: you guessed it, I’m venting again
    Oct 1 2024

    Join me for a raw, unscripted conversation on life, love, and everything in between. I'm once again venting about relationships, mental health, and personal growth.

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    10 mins
  • further ramblings of a spotless mind
    Sep 11 2024

    Welcome back, friend!

    This week, I’m in my living room (tw/ the ambiance is insane) as I verbally explode onto my microphone. Listen to me as I share my thoughts about relaxer, ozempic, situationships and social media addictions.

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    12 mins
  • new season: a quick update before we begin
    Aug 5 2024

    Hi! I’m back to share information you didn’t ask about and to treat this mic like my personal diary. Enjoy my latest ramblings and thank you for listening!

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    23 mins
  • my twenties really are mid: a manifestation for independence
    Jul 7 2024
    I want to be in my grown woman era so bad, I ended up crying in this one.
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    9 mins
  • let go and let G*d.
    May 26 2024
    The best form of love comes in the form of trust. Trust that He can make the impossible possible, all the time!
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    16 mins
  • 2024-04-19
    May 26 2024
    Acne and Accutane. Adult acne to be precise. I’ve known many devils in this life but none greater than this one.
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    8 mins