Getting a restful night’s sleep when you’re living with dementia can be an elusive task. This episode contains tips on managing your changing sleep patterns.

If you’d like tailored support to tackle sleep issues, you can contact the National Dementia Helpline on 1800 100 500. You can call 24 hours a day or request a callback, start a webchat or send an email.

Dementia Australia has plenty of resources relating to sleep on its website here. And for more discussion about sleep and dementia, listen to this episode of Hold the Moment.

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Hold the Moment is a podcast from Dementia Australia, produced by Deadset Studios.

Follow Dementia Australia on Facebook and Instagram and find support resources online.

This episode was hosted by Jim Rogers and Kristin, a National Dementia Helpline Advisor. It was produced by Luci McAfee. Executive producers are Grace Pashley and Kellie Riordan.

The National Dementia Helpline is funded by the Australian Government.

Dementia Australia and Deadset Studios acknowledge the Traditional Owners of Country throughout Australia and recognises their continuing connection to lands, waters and communities. We pay our respect to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

Dementia Australia acknowledges and appreciates the support of the Australian Government for this initiative.