• Help Me Be Me

  • By: Cloud10
  • Podcast

Help Me Be Me

By: Cloud10
Listen for free

  • Summary

  • Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
    Cloud10
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Hygiene & Healthy Living
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Episodes
  • Ep 236: Boundaries with Family – staying above it all

    Ep 236: Boundaries with Family – staying above it all
    Nov 6 2024
    This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above the loops that tend to get us feeling angry, hurt or defensive – feeling like a child once again. If you’ve been healthier outside of a particular family dynamic, it can feel like you are getting pulled back into a stew of old feelings– even when everyone in the group has the best intentions and is doing their best to be loving. Projection is a massive piece of what triggers really upsetting family dynamics. We try and validate what’s inside by engaging those outside of us to affirm it. The end of the year is also when a lot of “stuff” comes up: it’s a milestone because of the seasonal change, the holidays, revisiting old places and relationships. It can mean there’s a bit of taking stock: looking backward, looking forward. But also – a flooding of old feelings. This episode has tools for staying loving and neutral –doing no harm to yourself and others. My hope is that when you listen to this you will be able to come from love and also not take another person’s pain personally. When you know this ahead of time you can stay outside a trigger loop and come from love. Support our sponsors! Nature’s Blend Go to drmartypets.com/helpmebeme for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats. Greenlight Millions of parents and kids are learning about money on the Greenlight app! Sign up for Greenlight today at Greenlight.com/helpmebeme Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Ep 235: I’m a Failure – a mindset reset

    Ep 235: I’m a Failure – a mindset reset
    Oct 25 2024
    “I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are average. What matters is whether or not you engage with the thoughts and follow their tangent. You can quite literally start thinking ANYTHING repeatedly and you will start to see it as true. There is no such thing as true or not true, only what you experience through your own lens. The way the brain works is via comparison. It’s a threat-calculator – a unique and special one trained on our experiences. But it is not “us” in the bigger sense. “We” are the silent watcher, the presence within that witnesses these thoughts. The moment they occur there’s a choice to be made – you can follow the feeling and invest in the script, like you’re an actor in a play, or you can look at them – step back, and resume a state of non-attachment. This is an episode all about escaping from thought prison. Have you seen around thoughts yet? This is the goal in this episode. Find this podcast on YouTube here. Support this week’s sponsors! Nature’s Blend For a limited time, enjoy up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats. Go to drmartypets.com/HELPMEBEME. Every order is backed by a 90-day money-back promise. BetterHelp Overcome your fears, with BetterHelp. Visit BetterHelp.com/helpmebeme today to get 10% off your first month. LMNT Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/HelpMeBeMe Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • Ep 234: Falling in Love with Potential – Choosing unhealthy partners

    Ep 234: Falling in Love with Potential – Choosing unhealthy partners
    Oct 10 2024
    A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time and yet I couldn’t see the pattern in my choices. Often we become so attached to a person after seeing their awesome potential and we hold on, despite bad behavior, for that person to reappear. We over-function to help them get somewhere new, thinking we are helping and changing something when we are not. Often that means living through months or years of bad treatment when the other person is not capable of being kind, loving, receptive, or present with us. Maybe they are in their own world and we are left confused as to why our requests are so unreasonable. You might start to feel like you are crazy, like you are being too demanding, or that is what they make you feel. It really doesn’t matter what they are really doing or thinking – you may be fixated on that. The most important info is that they are unavailable, not capable, not consistent and you have to accept that at face value. This is what I want to focus on in this episode. How you can move forward knowing this info and how you can avoid this situation in the future. This will hopefully demystify what is happening and why it is happening. And hopefully giving you a path forward in a loop you may be trapped in. Support this week’s sponsors! Nature’s Blend Go to drmartypets.com/helpmebeme for up to 54% OFF Nature’s Blend and get a free bag of Cod Crispies, their bestselling wild-caught cod skin treats. Hiya Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/HELPMEBME This deal is not available on their regular website. Get your kids the full-body nourishment they need to grow into healthy adults! Greenlight Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/helpmebeme Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr

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