In this heartfelt episode of Heidi's Lane, I find myself in my car, eyes red from tears, reflecting on a monumental moment: Dropping off my oldest son Matix at the Mexico City Missionary Training Center. The journey of letting go, even when it’s something as beautiful as watching your child step into a new chapter, is anything but easy. I talk about the whirlwind of emotions: Gratitude, pride, sadness, and a whole lot of love that comes with seeing him leave the nest. For all the parents out there navigating the bittersweet transition of watching their kids grow up, this one's for you.

Here are the key moments from the episode:

2:00 Dropping Matix off in Mexico City

10:00 The emotions of Matix leaving

14:00 My message to Matix

37:00 Experiencing grief over Matix’ absence

45:00 Impact of Matix leaving on my identity as a mom

50:00 Advice for parents coping with children leaving

1:01:00 Navigating the emptiness

1:07:00 Realizing the value of the small moments

1:25:00 How to navigate the emotional waves

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @RealHeidiPowell

This week on Heidi's Lane, I’m joined by my youngest son Cash to talk about the big emotions we’re navigating as a family right now. My oldest son, Matix, is about to embark on a two-year mission, and the reality of him leaving is hitting hard. Cash, who’s incredibly close to his brother, shares his feelings about this transition, and we reflect on the many “lasts” we’re experiencing before Matix leaves. This episode is a raw and heartfelt conversation between mother and son, highlighting the bittersweet moments of growth, faith, family, and future.

Here are the key moments from the episode:

2:25 Reflection on “lasts” before Matix leaves

6:00 How my life is about to change forever

15:50 Cash explains Matix’ mission

19:30 Biggest gift of Matix leaving

22:00 Religion and faith in our household

31:00 Why Matix decided to serve a mission

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App - https://www.showupfit.app/

Hey everyone! Welcome to Part 2 of my “Ask Me Anything” series on Heidi's Lane. I'm thrilled to dive into more of your burning questions, and today, I’m switching gears from family to focus on nutrition and fitness. My good friend, Tyler Hall, is back, guiding this conversation with the most asked questions from all of you. This episode is about the raw, real struggles and triumphs we face on our wellness journeys. Together, we're unpacking the truths about weight loss, integrity, menopause, and the importance of loving ourselves through every step of the way. Let's continue this journey together!

Here are the key moments from the episode:

2:30 My philosophy on weight loss and transformation

9:00 Practical advice on weight loss for women

12:00 Eating disorders and recovery

18:05 Tips for women to build muscle

23:00 Weight loss during menopause

Connect with Heidi:

Website: https://heidipowell.net/

Email: podcast@heidipowell.net

Instagram: @realheidipowell

Facebook: Heidi Powell

YouTube: @HeidiPowellNet

Train with Heidi on her Show Up App: https://www.showupfit.app/