In this episode, Kylie provides a personal update on her pregnancy scare and jumps in to answer more of the questions you all had in part 2 of the Q&A series!

We chat about:

• The importance of gut health and the microbiome during pregnancy
• Strategies for reducing heavy metals in chocolate consumption
• Simple, effective nighttime routines to improve sleep quality
• Hormonal hair loss and potential solutions
• Protein powders & the importance of third-party testing

Meet Kylie
Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor's Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful Links
@within.nutrition
Apply for 1:1 Coaching
Join the Gut & Hormone Reset THIS MONTH!

Timestamps
Pregnancy Update and Antibiotics Decision 0:00
Choosing Safe Chocolate Brands 5:11
Establishing an Effective Nighttime Routine 9:28
Hormonal Hair Loss Causes & Treatments 16:49
Choosing a Healthy Protein Powder 19:14