Breaking down the benefits of single-set training. 

It is a misconception that a greater number of sets or a higher training volume will result in improved strength outcomes. But this is not the case! You can get the same results from doing 1 set.   

Lecturer and researcher Dr James Fisher has joined us for another episode of Healthy to 100 to dive into the science and benefits of single-set training. 

"Do I need supervision?", is one of the most common questions our Exercise Science team gets asked. 

To answer this question we spoke to researcher, Dr James Fisher. James is a Senior Lecturer at Solent University in the UK and is a published author of a number of research articles on strength training. 

James helps to break down the benefits of supervised strength training and share his experiences of training under supervision.  

The Australian Open is in full swing and we're back with another episode all about tennis!

Join us as Physio, Tim Dettmann, chats to Physiotherapist and Tennis Coach, Keith Gregson. Not only is Keith the Principal Physio at Kieser Pymble, he is also an avid tennis player and has been a tennis coach for nearly 15 years. 

Keith's technical knowledge of biomechanics combined with his tennis experience gives him incredible insights into how shoulder and rotator cuff injuries develop for tennis players and how we can prevent them from occurring.