Listen on loop while in motion, or while resting! Background audio to rewire your ADHD brain for positive and lasting change. How you see yourself MATTERS, that's why at Healthy Happy ADHD Girls there's a huge focus on identity work. You gotta see yourself in a new light to rewire your brain and make long term positive changes. This audio is an Affirmations / pep-talk style to help you with Health and Happiness. Burnout is common in females with ADHD, listen to this audio while doing whatever you're doing, as many times as you want to and for as long as you want to.

🫶 Share your feelings by rating and writing a review, your feedback helps us reach more people. Thank you Superstar!

⁠Follow Healthy Happy ADHD Girls on TikTok here⁠ - comment with your Podcast requests!

⁠Follow Healthy Happy ADHD Girls on IG here ⁠ - send a DM or tag us in a story!

Struggle with Healthy Habits and Weight Gain? ⁠Get the Transformation Program here⁠

contact Lisa: bylisadee@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

I had a recent run in with a good old friend - BURNOUT. I'm still recovering and making a lot of new changes in my life. So I figured this would be the perfect first episode for the podcast! In this casual chat, I chat about why Burnout can be common for us with ADHD, my own personal stories, thoughts, lessons and tips for avoiding and overcoming Burnout as someone living with ADHD, and more!

Learn the core habits that led to my ultimate -34lbs transformation:

Get the transformation program: https://bylisadee.mykajabi.com/healthy-happy-adhd

- Have compassionate room for your ADHD,  feel less feelings of failure and guilt when you "fall off track"

- Get my ADHD EASY MEALS, without hours in the kitchen 

- ADHD friendly with quick video lessons, no yawn-fest months of modules.

- NOT a calorie counting program.

Hosted on Acast. See acast.com/privacy for more information.