Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

By: LaDawn Hickman I Nutrition Weight Loss Coach Fitness Accountability Coach
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  • Summary

  • The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and I’ll tell you how!! In this podcast, I will teach you: → How to lose weight and keep it off → Quick workouts for women over 40 → Easy meal prep → How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com
    Copyright 2023 All rights reserved.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 56 | 3 Tips To Finish The Year Off Strong

    56 | 3 Tips To Finish The Year Off Strong
    Sep 30 2024

    Hey Love!

    We are headed into the last 90 days of 2024 and in this episode, I’m sharing three tips on how to make them the best 90 days of the year. Tune in as I share simple, yet effective tips that will help you meet your wellness goals.

    I hope you find this episode inspiring and encouraging.

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

    Join the Community!

    If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
    Show more Show less
    11 mins
  • 55 | Consistency Tips to Help You Lose Weight

    55 | Consistency Tips to Help You Lose Weight
    Sep 23 2024

    Hey Love!

    Today's episode is all about overcoming some common obstacles that may be keeping you from being consistent.

    I’m going to give you some practical tips and strategies to help level up your consistency game and lose weight.

    I hope you find this episode inspiring and motivating.

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

    Join the Community!

    If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
    Show more Show less
    20 mins
  • 54 | Self Accountability - How It Can Help You Achieve Your Goals

    54 | Self Accountability - How It Can Help You Achieve Your Goals
    Sep 9 2024

    Hey Love!

    Today’s episode is about accountability! The kind of self accountability you need to meet your goals and benefits of having partner accountability. Listen in as I share why you don’t want to miss out on either.

    I hope you find this episode inspiring and encouraging.

    Peace and Blessing!

    LaDawn Hickman

    Holistic Nutrition Weight Loss and Accountability Coach

    What’s Next?!

    Want a customized plan? Book a call with me!

    https://calendly.com/hickmansolutions/40min

    Join the Community!

    If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/
    Show more Show less
    11 mins

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