Join Heather and Kent McKean in this special Q&A episode of The Mind Change Podcast, where they tackle your most pressing questions. Discover how to heal trauma while on medication, why some symptoms intensify during healing, and how perception shapes your sense of safety.

They also discuss breaking generational trauma, supporting children’s emotional well-being, and why healing yourself is the greatest gift you can give your family. Tune in for practical advice, relatable insights, and inspiring stories of transformation through the Mind Change method.

Episode topics:

🎙️ Welcome to the Mind Change Podcast! (00:00:00)

❓Healing While on SSRIs and Feeling Disconnected from Emotions (02:34)

🔄 Why Do Symptoms Sometimes Get Worse Before They Improve? (10:00)

🌍Why Are Inflammatory Bowel Diseases More Prevalent in the West? (17:50)

🛠️ Balancing Self-Work with Rest and Managing Symptoms (23:08)

🌟 How to Find Safety in a Chaotic World (33:18)

👶 Addressing Generational Trauma in Children (37:15)

🤰 Impact of Maternal Trauma During Pregnancy on Children (41:58)

📈 How Long Does It Take to See Results with Mind Change? (46:54)

✍️ Encouragement to Submit Questions for Future Episodes (51:07)

Get in touch with Heather and Kent:

Web: https://www.mindchange.com/our-story

Instagram: https://www.instagram.com/mindchange/?hl=en

Youtube: https://www.youtube.com/MindChange

Facebook: https://www.facebook.com/mindchange