• Healing The Body Through Physiotherapy - Michael Garrett

  • May 1 2024
  • Length: 14 mins
  • Podcast

Healing The Body Through Physiotherapy - Michael Garrett

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  • Summary

  • Michael Garrett is a sports physiotherapist and founder of My Motion, a company that uses digital technology to optimize physical functioning and pain management for athletes and active individuals. With over 20 years of experience in sports medicine, Michael has an exceptional record in helping maximize the physical performance of athletes, ranging from Olympic boxers and gymnasts to professional golfers and dancers.

    Highlights Include:

    1. Overtraining Effects - How intense training impacts the body and recover properly to avoid injuries from overtraining.

    2. Holistic Optimization - How maximizing performance requires focusing on lifestyle habits like nutrition, sleep, balance alongside training.

    3. Biomechanics Matter - Identifying and addressing underlying biomechanical inefficiencies to help reduce pain and stress on the body from training.

    4. Balance is Paramount - How developing strong balance correlates powerfully with longevity and disease prevention later in life.

    5. Avoid Unnecessary Surgery - Scans don't always locate the true problem - exploring lateral causes and alternatives can help athletes avoid surgeries they may not need.
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